What’s a ‘sleep debt’? Can I ever pay it back? An expert explains · Briflio

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What’s a ‘sleep debt’? Can I ever pay it back? An expert explains

Never seem to get enough sleep? Why chasing ‘enough sleep’ to repay your ‘sleep debt’ might not be helping.

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The Conversation: What’s a ‘sleep debt’? Can I ever pay it back? An expert explains — by Amelia Scott, Honorary Affiliate and Clinical Psychologist at the Woolcock Institute of Medical Research, and Macquarie University Research Fellow, Macquarie University

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