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Doing end-of-year exams? 5 foods that are good for brain health – and what to avoid

Your muscles need fuel during exercise, and during sustained mental effort your brain needs energy, too.

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The Conversation: Doing end-of-year exams? 5 foods that are good for brain health – and what to avoid — by Yasmine Probst, Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong, Olivia Wills, Associate Lecturer, Nutrition and Dietetics, University of Wollongong